Experts explain how to do a plank, how long to hold a plank, and the benefits of adding planks into your workout routine Planks are an isometric exercise of moderate intensity and low complexity Plus, plank variations to try.
Athletic woman doing plank exercise featuring woman, exercise, and
Plank exercise class is in session
An exercise physiologist explains how to do a plank, including how long to hold one, what muscles planks work and five benefits of planking.
These moves target your abdominal muscles. [1] the most common plank is. Follow these form cues to learn how to do a perfect plank A plank is a simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere (well, use your judgment).
The key to an effective plank is to hold still once you are in the proper position A basic plank involves positioning and squeezing the upper and lower body, then aligning yourself. Holding a plank targets the abdominals, obliques, back, arms, and shoulders
